Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson

Book Title: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Publisher: William Morrow Paperbacks

ISBN: 006200753X

Author: Alex Hutchinson

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Alex Hutchinson with Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

  • The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
  • Strength Training for Fat Loss
  • Personal Trainer Pocketbook: A Handy Reference for All Your Daily Questions
  • Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
  • M.A.X. Muscle Plan, The
  • Ignite the Fire: The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
  • Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
  • Never Let Go: A Philosophy of Lifting, Living and Learning
  • The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
  • The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess